Buzzes like a fridge

so, I have had things run through my head. I am anxious. I run around so much from point A to point B, I keep thinking I will forget something as I leave the house and I will be devastated. Things like: my monthly pass, metro card, cell phone, a textbook, my clothes. Yes, my clothes. I keep thinking that I will forget to put clothes on and I won't realize it until I get to the office when everyone is staring at me and my flesh. And I'm not sure if the reaction will be positive. And then I'll have a panic attick when I look down and the only things covered are my feet. sigh.